Yoga shorts/reels

Reel one: Green Oasis of Calm Breath awareness youtube.com/shorts/ja6xTpCz4p8?feature=share 

Reel two: A few moments of calm-alternate nostril breathing youtube.com/shorts/92RF5fFWDNk?feature=share 

Reel three: Let your body release-contract relax youtube.com/shorts/1f9TCyBJkE0?feature=share 

Reel four : Box breath youtu.be/s2HP7V_ZfS8 

Reel five: Release your jaw, neck and shoulders https://youtu.be/yhs9Ctg6xZY?si=gzCFnHQ9NSZ8vo6W

Reel six: Three part breath https://www.youtube.com/watch?v=MQX505NWyFw

Reel seven:  Relax toes and feet  Available from Sunday 7 June 2026

Reel eight: Retention after the inhale Available from Sunday  14 June

Reel nine: Relax your hands Available from Sunday 21 June

Reel ten: Relax your upper back Available from Sunday 28 June