Embedded Files
Reel sixteen : Ujjayi breath Available from Sunday 9 August 2026
Reel fifteen : Ten breaths Available from Sunday 2 August 2026
Reel fourteen : Release your knees Available from Sunday 26 July 2026
Reel thirteen : Count of four for inhale and exhale breath https://youtube.com/shorts/tQ-NQnijFiU?feature=share
Reel twelve : Release your lower back https://youtube.com/shorts/PLGHH9DgK8A?feature=share
Reel eleven : Breath retention following the exhale https://youtube.com/shorts/0PMlQsuYmP4?feature=share
Reel ten: Relax your upper back https://youtube.com/shorts/MpeMskakERM?feature=share
Reel nine: Relax your hands https://youtube.com/shorts/mTij8izWNWo?feature=share
Reel eight: Retention after the inhale https://youtube.com/shorts/SMT4RCBoYOo?feature=share
Reel seven: Relax toes and feet https://youtube.com/shorts/in1jhet9ztQ?feature=share
Reel six: Three part breath https://www.youtube.com/watch?v=MQX505NWyFw
Reel five: Release your jaw, neck and shoulders https://youtu.be/yhs9Ctg6xZY?si=gzCFnHQ9NSZ8vo6W
Reel four : Box breath youtu.be/s2HP7V_ZfS8
Reel three: Let your body release-contract relax youtube.com/shorts/1f9TCyBJkE0?feature=share
Reel two: A few moments of calm-alternate nostril breathing youtube.com/shorts/92RF5fFWDNk?feature=share
Reel one: Green Oasis of Calm Breath awareness youtube.com/shorts/ja6xTpCz4p8?feature=share
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